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- å®è·µçãªæŽå¯ïŒãã¬ãŒãã³ã°ãã¹ã±ãžã¥ãŒã«ã«å ¥ããŸãããããããéèŠãªçŽæã®ããã«æ±ã£ãŠãã ãããç·Žç¿äžã¯ããã åéãã«åãã ãã§ãªããå¿ãåãããŸããããèªåã«åããããŠãã ããïŒãä»ãäœãæ¹åããããšããŠããã®ãïŒãå¯èœã§ããã°ãèªå·±åæã®ããã«èªåèªèº«ããããªæ®åœ±ããŸãããã
2. 質ã®é«ãæå°ãšã¡ã³ã¿ãŒã·ãããæ±ãã
è¯ãæå°è ã¯èšãç¥ããªã䟡å€ããããŸãã圌ãã¯æ§é åãããåŠç¿ãä¿®æ£ãã£ãŒãããã¯ãã¢ãããŒã·ã§ã³ãæäŸããæŠéã®çæ³ãäœçŸããŸããã¡ã³ã¿ãŒã¯ããã©ããŒãä¹ãè¶ããæå©ããããåãªãæè¡ãè¶ ããç¥æµãåãã¡åã£ãŠãããŸãã
- äžççãªäŸïŒBJJã§ã¯ãæè¡ãæããã ãã§ãªãããŠãã®åçãå§åãšãã£ãæ ¹åºã«ããååã説æããŠãããææãããããšãéµãšãªããŸããäŒçµ±çãªäžåœæŠè¡ã§ã¯ããå ãªããåŽé¢ïŒäŸïŒå€ªæ¥µæ³ã«ãããé©åãªæ°ã®æµãïŒãäŒããããšãã§ããåž«ç¶ãèŠã€ããããšãé«ãè©äŸ¡ãããŸãã
- å®è·µçãªæŽå¯ïŒç©æ¥µçãªåŠç¿è ã«ãªããŸããããç¥çãªè³ªåãããŠãã ãããæå°è ã®æ¹è©ã«æ³šæãæããŸããããããšãçŽæ¥ã®å çã§ãªããŠããããçµéšè±å¯ãªå®è·µè ããã¢ããã€ã¹ãæ±ããããšãæããªãã§ãã ããã
3. 身äœçã³ã³ãã£ã·ã§ãã³ã°ãåªå ãã
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- äŸïŒãã¯ãµãŒã«ã¯ççºçãªãã¯ãŒãšé«ãå¿èºæä¹ åãå¿ èŠã§ããæéå®¶ã«ã¯æ¡åãšè¡é¢ç¯ã®å¯åæ§ãå¿ èŠã§ãããã³ã³ããŒã®å®è·µè ã¯ãæè»æ§ãšãã€ãããã¯ãªèåããæ©æµãåããŸãã
- å®è·µçãªæŽå¯ïŒéåžžã®æŠéã®ã¯ã©ã¹ä»¥å€ã«ããã©ã³ã¹ã®åãããã£ãããã¹ã¬ãžã¡ã³ãåãå ¥ããŸããããããã«ã¯çåãã¬ãŒãã³ã°ãæé žçŽ éåãã¹ãã¬ãããã¢ããªãã£ã¯ãŒã¯ãå«ãŸããå¯èœæ§ããããŸããå¿ èŠã§ããã°ããã£ãããã¹ã®å°éå®¶ã«çžè«ããŠãã ããã
4. 粟ç¥åãšå埩åãé€ã
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- éèŠãªåŽé¢ïŒéäžåïŒçŸåšã«ãšã©ãŸãããšïŒãèŠåŸïŒæ°ãä¹ããªããšãã§ãçŸããããšïŒãå¿èïŒãã©ããŒãä¹ãè¶ããããšïŒãææ ã®èª¿æŽïŒãã¬ãã·ã£ãŒã®äžã§å·éã§ããããšïŒãè¬èãïŒéã¡ããåŠã¶ããšïŒã
- å®è·µçãªæŽå¯ïŒã¹ããŒãªã³ã°ãç«¶äºã§ã¯ãªããåŠç¿ããŒã«ãšããŠåãå ¥ããŸããããéäžåãé«ããããã«ãã€ã³ããã«ãã¹ãå®è·µããŸããããå¢ããã€ããããã«ãå°ããéæå¯èœãªç®æšãèšå®ããŸããããæ«æãæé·ã®æ©äŒãšèŠãªããŸãããã
5. æå³ã®ããã¹ããŒãªã³ã°ãšå¿çšã«å±ã
åç¬ã§åŠãã æè¡ã¯ããã¬ãã·ã£ãŒã®äžã§è©Šãããªããã°ãªããŸãããã¹ããŒãªã³ã°ãçµã¿æããŸãã¯ç¶æ³ã«å¿ããããªã«ã¯ãçè«ãšå®è·µã®éã®ã®ã£ãããåããäœãæ¬åœã«æ©èœããäœãæŽç·Žãå¿ èŠãšããããæããã«ããŸããããã¯ããªãã®ã¹ãã«ã®ããã®å®éšå®€ã§ãã
- éèŠãªæ³šæïŒã¹ããŒãªã³ã°ã¯åžžã«å¶åŸ¡ãããå®å šã§ãªããã°ãªãããåã€ããšãããåŠã¶ããšã«çŠç¹ãåœãŠãã¹ãã§ããç®æšã¯ãæªæããããããšã§ã¯ãªããç©æ¥µçãªæµæã«å¯ŸããŠæè¡ãé©çšããããšã§ãã
- å®è·µçãªæŽå¯ïŒã¹ããŒãªã³ã°ãé¿ããã«ãç°ãªãã¹ãã«ã¬ãã«ãäœæ Œã®ããŒãããŒãæ¢ããŸããããåã¹ããŒãªã³ã°ã»ãã·ã§ã³ã§ããã ãåãšãããšããã®ã§ã¯ãªãã1ã€ã2ã€ã®ç¹å®ã®æè¡ãååã«éäžããŸãããã
6. ã¯ãã¹ãã¬ãŒãã³ã°ãšå€æ§ãªçµéšãïŒè³¢ãïŒåãå ¥ãã
äžã€ã®æŠéã«ãããæ·±ãç¿çãæãéèŠã§ãããéžæçãªã¯ãã¹ãã¬ãŒãã³ã°ãç°ãªãæŠéã®èŠç¹ãžã®æ¥è§Šã¯ãããªãã®çè§£ãåºããã®ã£ãããåããããšãã§ããŸããããã¯å€ãã®æŠéã®é人ã«ãªãããšã§ã¯ãªããè£å®çãªæŽå¯ãåŸãããšã«ã€ããŠã§ãã
- äžççãªäŸïŒææç³»ã®æŠéå®¶ã¯ãè·èº«è¡ãã¯ãªã³ãã¯ãŒã¯ã®ããã«ãçµæã®åºæ¬çãªçè§£ããæ©æµãåãããããããŸãããçµæç³»ã®æŠéå®¶ã¯ãææé²åŸ¡ã圹ç«ã€ãšæãããããããŸãããæŽå²çå£è¡ã®å®è·µè ã¯ãçŸä»£ã®ãã¯ã·ã³ã°ãã身äœååŠã«é¢ããæŽå¯ãåŸããããããŸããã
- å®è·µçãªæŽå¯ïŒå¯èœã§ãããããªãã®äž»èŠãªæŠéã«ãšã£ãŠé©åã§ããã°ãè£å®çãªåéã®å ¥éã¯ã©ã¹ãæ¢æ±ããŸããããç°ãªãèæ¯ãæã€æå°è ã®ã»ãããŒã«åå ããŠããŠãã®åçãã¿ã€ãã³ã°ãè·é¢ç®¡çãªã©ã®æ®éçãªååã«ã€ããŠæ°é®®ãªèŠç¹ãåŸãŸãããã
7. ååŸ©ãšæªæã®äºé²ãåªå ãã
äžè²«ãããã¬ãŒãã³ã°ã¯åäžã«ã€ãªãããŸãããé床ãªãã¬ãŒãã³ã°ãååŸ©ã®æ ãã¯ãçãå°œãçåçŸ€ãæªæã«ã€ãªãããããã¯é²æ©ãå®å šã«åæ¢ãããŸããããªãã®äœã«è³ãåŸããŠãã ããã
- éèŠãªèŠçŽ ïŒååãªç¡ç ãé©åãªæ é€ãæ°Žåè£çµŠãã¹ãã¬ããããŠã©ãŒã ã¢ãããã¯ãŒã«ããŠã³ããããŠãã€äŒãã¹ããããŸãã¯å»çã®å©ããæ±ããã¹ãããç¥ãããšã
- å®è·µçãªæŽå¯ïŒäžè²«ããå埩ã«ãŒãã³ãéçºããŸãããã軜埮ãªçã¿ãåãã«å¯ŸããŠç©æ¥µçã«å¯ŸåŠããŸããããæªæã«ã€ããŠã¯æå°è ãšã³ãã¥ãã±ãŒã·ã§ã³ãåããŸãããããã¬ãŒãã³ã°ã«ãããé·å¯¿ã¯ãçæçãªççºãããã¯ããã«äŸ¡å€ãããããšãèŠããŠãããŠãã ããã
äžéãžã®äžè¬çãªé害ãå æãã
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1. ãã©ããŒå¹æ
ããã¯ãç¶ç¶çãªåªåã«ããããããã鲿©ãæ¢ãŸã£ãããã«èŠãããšãã§ããã€ã©ã€ã©ããŸãããæ£åžžãªããšã§ããããã¯ãã°ãã°ãçŸåšã®ãã¬ãŒãã³ã°æ¹æ³ããã¯ãããªãã«ææŠããã®ã«ååã§ã¯ãªãããšã瀺ããŠããŸãã
- 解決çïŒãã¬ãŒãã³ã°ã倿§åãããŸãããïŒäŸïŒæ°ããããªã«ãç°ãªãããŒãããŒã匱ç¹ãžã®éäžïŒãé«åºŠãªæå°ãå人ã¬ãã¹ã³ãæ±ããŸãããããªã»ããããããã«çãäŒæ©ãåããŸããããåºæ¬ãèŠçŽããŸãããã
2. ã¢ãããŒã·ã§ã³ã®æ¬ åŠãŸãã¯çãå°œãçå矀
人çãéªéãããããå調ãªåªåãéå±ã«ãªã£ããããããšããããŸããã¢ãããŒã·ã§ã³ã倱ãããšã¯ããããããšã§ãã
- 解決çïŒå§ããåœåã®çç±ãšåã³ã€ãªãããŸããããæ°ãããåºæ¿çãªçæç®æšãèšå®ããŸããããå人ãšãã¬ãŒãã³ã°ããŸããããæ ç±ãåçãããããã«ãã»ãããŒã倧äŒã«ïŒèг客ãšããŠã§ãïŒåå ããŸããããããªãããæãåºããŸãããã
3. æªæ
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- 解決çïŒæ²»çãåªå ããŸããããå»çå°éå®¶ãšååããŸããããæªæã®åšãã§ãã¬ãŒãã³ã°ããæ¹æ³ãèŠã€ããŸãããïŒäŸïŒè¶³ãæªæããŠããå Žåã¯äžå身ã«éäžããããŸãã¯ãã®éïŒã¡ã³ã¿ã«ããžã¥ã¢ã©ã€ãŒãŒã·ã§ã³ïŒãå°æ¥ã®æªæãé²ãããã«ããã®çµéšããåŠã³ãŸãããã
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